Resources Heading

 

Handouts/Tools

Mini Mandalas

Coping Skills Handout from Indigo Daya

Videos 

Why Mindfulness is a Superpower

Greater Richmond SCAN’s Training Building Resilience At Home: Boundaries, Breaks, and Balance

Greater Richmond SCAN’s Take 5 Videos – watch one below or check out more here! 

Meditation with Greater Richmond SCAN and Boys & Girls Clubs of Metro Richmond’s Amanda Lynch

Resilience Week VA 2020 Strength Functioning Class with Richard Baker – take a pause and enjoy some movement! 

 

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