Handouts/Tools
Coping Skills Handout from Indigo Daya
Videos
Why Mindfulness is a Superpower
Greater Richmond SCAN’s Training Building Resilience At Home: Boundaries, Breaks, and Balance
Greater Richmond SCAN’s Take 5 Videos – watch one below or check out more here!
Meditation with Greater Richmond SCAN and Boys & Girls Clubs of Metro Richmond’s Amanda Lynch
Resilience Week VA 2020 Strength Functioning Class with Richard Baker – take a pause and enjoy some movement!